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Cinnamon & Brown Sugar Roasted Pumpkin Seeds

  • Author: gimmie
  • Total Time: 45 minutes


Give my Cinnamon & Brown Sugar Roasted Pumpkin Seeds recipe a try, they would be a great addition to your Halloween bash! Or, it’s a healthyish snack full of protein and goodness!


  • Seeds from a Pumpkin
  • 1 teaspoon Ground Cinnamon
  • 2 tablespoons Brown Sugar
  • ½ Cup Butter or Margarine
  • ¼ teaspoon Salt


  1. Preheat oven to 300*
  2. Wash seeds throughly, making sure to get all of the orange Pumpkin stuff off
  3. Boil your seeds in Water for about 5 minutes in a small pot on the stove, drain & set aside to cool a bit. (Boiling makes them more easy to digest, and helps them crisp better)
  4. Melt Butter for 10-15 seconds in the Microwave
  5. In a bowl mix Pumpkin seeds, melted Butter, Cinnamon, Brown Sugar, and Salt together
  6. Make sure all of your seeds are coated well
  7. Spread your seeds in a single layer on a Baking Sheet
  8. Bake for about 30 minutes or until they are golden brown & crispy
  9. Serve & ENJOY!


If you find your Pumpkin Seeds are not sweet enough or flavored quite enough to your liking after baking, simply toss them around in a bowl with more Brown Sugar & Cinnamon mix again before serving.

  • Prep Time: 10
  • Cook Time: 35