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You are here: Home / Archives for hummus

Super Easy Hummus Recipe with No Tahini

May 28, 2015 by Wendy

Super Easy Hummus Recipe with No Tahini

Compared to our Easy Hummus Recipe, this is an even easier version that’s ready in literally 2 minutes and costs much less than what you buy at the store!

What’s the difference between Garbanzo beans and Chickpeas? Basically, it depends on where you’re from. They’re the same thing, called different names in different parts of the world. Use the names interchangeably.

Nutritional value: Chickpeas are low in Saturated Fat, and very low in Cholesterol and Sodium. It’s a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese. There’s 269 calories in a 1-cup serving, so don’t overdo (just because it’s diet doesn’t mean you should binge!) But, rest assured, you’re getting a lot of nutrients in those calories!  It would take 70 minutes of walking to burn 269 calories.

What is Tahini and why not use it?  Tahini is a paste made from ground, hulled sesame seeds. It’s a tasty addition to hummus regularly, but sometimes you might not have it on hand. Also, some people may prefer not to have the sesame taste (kids, for example, might like the taste more without it).  It’s a personal preference. I personally prefer it, but this recipe was very good! You may miss the Tahini, and if you do be sure to check out our Easy Hummus Recipe that does include Tahini. 🙂

Compare prices and save! A 16 oz tub of hummus can cost $5 – $10 at the deli (my favorite is Trader Joe’s Hummus!) But why spend that much when you can MAKE this hummus for around $2 or less for 16 oz!!

Video Instructions

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Super Easy Hummus Recipe with No Tahini


  • Author: Wendy
  • Total Time: 3 mins
  • Yield: 4 1x
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Description

Extra easy and fast hummus recipe with no tahini. Perfect for those times you don’t have all the ingredients but want hummus! My kids also love this and prefer it to the sesame flavor of Tahini.


Ingredients

Scale
  • 1 (15 ounce) can garbanzo beans / Chickpeas, drained, liquid reserved
  • 1 clove garlic, crushed (or use 1 piece of frozen garlic)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt (or sea salt)
  • 1 tablespoon olive oil

Instructions

  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
  • Prep Time: 1 min
  • Cook Time: 2 mins
  • Category: Appetizer
  • Cuisine: American

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Filed Under: Recipes, Snacks Tagged With: dip, evergreen, hummus, snack, tahini

The Best Easy Hummus Recipe Ever!

March 23, 2013 by Wendy

The Best Easy Hummus Recipe Ever!

This is a super quick and easy hummus recipe, that will save you a BUNCH over buying it at the store.

My family really enjoys healthy snacks that they don’t know are good for them, such as this yummy dip!  It’s great for breakfast or as an appetizer.  I hadn’t even considered making my own hummus until just recently when my cousin introduced me to her recipe.

It is SO easy.  Just a few ingredients, chop in a food processor or blender, and within minutes you’ve got a healthy, inexpensive snack for you and your family. And really, how many things are there to make with chickpeas or garbanzo beans anyway!  Plus, there are lots of choices for flavors to add also.

Compare prices and save! A 16 oz tub of hummus can cost $5 – $10 at the deli (my favorite is Trader Joe’s Hummus!) But why spend that much when you can MAKE this hummus for around $2 or less for 16 oz!!

Hummus is a Smart Carb! This hummus recipe is a perfect “Smart Carb” in the Nutrisystem daily meal plan.

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The BEST Easy Hummus Recipe Ever!


  • Author: gimmie
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Description

This easy and fast hummus recipe will be your favorite! Hummus is a Smart Carb! This hummus recipe is a perfect “Smart Carb” in the Nutrisystem daily meal plan.


Ingredients

Scale
  • 1/3 cup tahini
  • 2–4 tablespoons cold water, or more if needed to allow tahini to blend thoroughly
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon fine sea salt
  • 2 medium cloves garlic, peeled and smashed
  • juice of 1 lemon (aka 2–3 tablespoons)
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • optional toppings: extra drizzle of olive oil, chopped fresh parsley, sprinkle of ground sumac or paprika, toasted pine nuts

Instructions

  1. To food processor, add: tahini, cold water, olive oil, cumin, salt, garlic and lemon juice. Puree until smooth (3-4 minutes).
  2. Add chickpeas. Puree until smooth (3-4 minutes). Stop after 2 minutes and scrape sides of bowl to mis thoroughly. If too thick, add another tablespoon of water.
  3. Season with additional salt, cumin, and/or lemon juice if needed.
  4. Serve immediately, garnished with your desired toppings.  Or transfer to a sealed container and refrigerate for up to 3 days.

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Filed Under: Recipes, Snacks Tagged With: appetizer, breakfast, carb, evergreen, hummus, snack

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